After struggling for months to handle chronic insomnia and fatigue, going to bed at 10.30pm then waking between 1am and 2.30am and lying there some nights getting so stressed and upset knowing I have a full day ahead of hard work and commitments but little or no sleep day after day, for what has seemed like forever.


I am never ill yet lately had palpitations, migraines and zero energy but had blood tests coming back to tell me there are no issues I have had to strip back my nutrition to basically fresh air, veg and water! 
Now I am gradually adding back in foods to see if I can fix this.

But as I’m generally a bit of a tough cookie, I thought it was just my health that was suffering but over time I realised I had lost my spark for life, excitement for business and passion for learning anything new.
I’m in the process of fixing myself and getting things back under control and now finding a new drive and vision for my business and feel like I am ready to grab hold of life again.


But after feeling totally deflated I want to urge anyone that is feeling less than their best to get yourself right whatever that means to you, as it is likely that by feeling unwell but not dealing with it that you will be affecting your business even if you don’t think you are.

So take some time to get a check-up, deal with your nutrition, meditate, or whatever it is that you need to do to put yourself in peak condition.


Your business needs you to be running on the best fuel, to be able to handle the stresses and strains of being a business owner and to be able to give your best every day.

Looking after yourself isn’t selfish, it’s just business sense!

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“My name is Sarah-Jayne Astral founder of the Leads to Sales Accelerator which was created for business owners who are amazing at what they do but need more clients.

I have owned various types of business and been at the the forefront of sales and marketing for over 25 years and now focus on helping business owners generate quality leads and convert those leads into sales.

But that’s not all, from there I show you how to put the right systems in place that will allow you time to do what you’re good at – delivering an excellent service – whilst knowing you have a consistent flow of prospects and a solid revenue stream”

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To find out more about how the Leads to Sales Accelerator programme can work for you just click the link below to book a free consultation